The professor announced that health should be late and late.

The professor announced that health should be late and late.

Professor Weng said that the purpose of Chinese medicine nutrition and health care is not only simple disease treatment, disease prevention.

To a deeper level, it is to use the natural diet to keep the human body in an optimal state or even in an abnormal state.

He believes that the two characteristics of food performance supplement and diarrhea can best reflect the main theme of Chinese medicine nutrition.

He said that the food supplements qi, nourish blood, fill the essence; diarrhea is to solve the table, under the fire, to poison.

He has developed thousands of Chinese health foods (shou shou) and health food (medicine) recipes.

The medicated diet introduced by Mr. Weng’s drug metabolism spectrum is not a food containing food, but a drug-like effect on natural foods, which is harmless to the human body.

Medicine, diet and food, reflecting the expected structure, a fundamental change in eating habits.

In the past, it only pays attention to color, taste, fragrance, and shape. This is not comprehensive, but also adds “quality”. This quality is nutritious and has health effects.

  Professor Weng Weijian’s military health work for 20 years, from the “eat, pull, sleep, urine, line”, summed up a set of health experience: “To longevity, the stomach is clear; not partial eclipse, not eccentric, eat omnivorous.”

Eat too much, eat at least 30 kinds of foods every day, and eat breakfast carefully; have enough stool every day, preferably 2 times, avoid eating more fiber food, and drink moreOpen water, drink at least 8 cups of boiling water per day; the elderly go to bed early and get up early, sleep time is zero, should go with the flow, sleep can sleep at any time; the moment of urine must bite the teeth, do not say anything,Make the teeth strong, once long-term persistence, poor urination and other physiology may also recover or even disappear; people have old feet, more than 20 acupuncture points on the soles of the feet, to stimulate often, walking 1 hour a day is a good method.

Regardless of the season, you must insist on hot water for 15 minutes before going to bed. You can break one or two Chinese medicine rhubarb and wrap it in gauze. After cooking for 15 minutes, wash your feet with this water. It has anti-inflammatory, antiseptic, blood circulation and phlegm.effect.
  He also said: Health should not be late.

Health education is not an old age.

People’s aging has already begun before the arrival of old age, and health and longevity activities should be carried out in many aspects of life as early as possible.

In the health and longevity activities, dietary factors play an important part, which can be said to be the material basis of human beings.