Brown sugar is big treasure, old people like it

Brown sugar is big treasure, old people like it

I believe that many people have eaten brown sugar, especially the elderly and children, and more women who have just given birth.

So what are the benefits of brown sugar?

  Mr. Li: I used to know that brown sugar was eaten by people who are confined. Now I heard that brown sugar is better than white sugar.

What is the difference between brown sugar and white sugar?

Can everyone eat?

  Chinese medicine believes that brown sugar is warm, sweet, and enters the spleen. It has the effect of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation.

The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Therefore, experts suggest that when the elderly are eating sugar, they should choose more brown sugar.

  In fact, brown sugar is eaten a lot.

If you can add white fungus, medlar, red dates or boiled with red beans, it is beneficial to water and diuretic effect; add longan, ginger juice, boil, have the effect of supplementing blood; cook with sweet potato and ginger juice, have health effects, but also a differentA snack with flavor.

  However, not everyone is suitable for eating brown sugar.

Chinese medicine believes that brown sugar is warm and suitable for people who are afraid of cold and cold.

In addition, people with high stomach acid, including erosive gastritis, stomach pain caused by gastric ulcer, diabetic patients should not eat brown sugar.

  Two simple red sugar diets: brown sugar jujube tea: red dates and boiled water, add brown sugar, and then take it into black tea (or green tea) and take it frequently.

Drinking this tea often has the effect of replenishing qi and blood, strengthening the spleen and stomach, especially suitable for middle-aged women.

  Millet jujube porridge: When cooking rice porridge, put a few red dates.

When the porridge is boiled, add brown sugar when you eat.

The ancients believed that millet porridge, the oil on the top can raise Yin and kidney, red dates, brown sugar and blood, suitable for face sallow, forgetful and dreamy.