These 5 health recipes are especially suitable for people with both blood and blood. Don’t miss it.

These 5 health recipes are especially suitable for people with both blood and blood. Don’t miss it.

Middle-aged women are the most prone to symptoms of qi and blood deficiency, mainly related to factors such as poor eating habits, overwork, and excessive menstrual flow.

When there are symptoms such as qi and blood deficiency, it can be adjusted through diet. Many foods have very high qi and nourishing effects. For example, red dates, pig liver, sputum and other foods have very high qi and nourishing effects.

Patients with qi and blood deficiency can combine foods with qi and nourishing effects to make therapeutic medicated diets.

The following diets have qi and nourishing effects, and are also very easy to digest, so it is more suitable for people with weak blood: 1, jujube porridge: wash a few red dates, soak them in cold water, remove the jujubeNext, wash the rice into the pot, add water, add red dates and simmer, cook according to the usual method until the rice is cooked and eaten.

This porridge is very suitable for people with both blood and blood deficiency. It also has the effect of supplementing qi and blood, improving the body’s immunity, and pleasing the color.

2, pig liver porridge: first wash the right amount of pig liver, cut into small pieces, then put the appropriate amount of the previous rice in the pot, add water to boil until it is almost cooked, then into the pig liver, add chopped green onion, ginger,Salt and other seasonings, stir well and cook until the rice is cooked and take it immediately.

Pig liver contains a lot of iron to have blood-supplying effect, so it is also suitable for people with qi deficiency and deficiency.

3, chicken ginseng soup: the hens are slaughtered and cleaned, put into the pot, add appropriate amount of water and ginseng, stewed into a thick soup can be taken.

Chicken is rich in nutrients, which can strengthen the body. Ginseng has a qi effect. It can be used to nourish blood and improve immunity and relieve fatigue.

4, peanut beef tendon porridge: first soak the peanuts for four hours, cut the washed beef tendon into small pieces, together with the washed glutinous rice into the casserole, add the right amount of water to cook until cooked.

This soup tastes very delicious and can integrate qi and nourish blood, beauty and beauty.

5, gelatin porridge: first wash the right amount of glutinous rice, put it into a pot with water to cook until cooked, add the right amount of gelatin stir and melt, add some amount of brown sugar after the pot, seasoning and then eat.

Chinese medicine believes that Ejiao has the effect of tonifying Qi and nourishing blood. It is very suitable for women with both blood and blood deficiency. It can maintain blood and blood filling, and at the same time, it can also enhance beauty and delay the aging rate.

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