What are the dietary measures that help to lose weight？
What are the dietary measures that help to lose weight?
[Guide]The fundamental way to lose weight is to control the diet and increase physical activity. The following diet tips are helpful for weight loss.
Preparation before meals: 1.
Drink soup before the meal.
Drinking soup will not make your stomach feel tired, you can also swell the staple food you eat and prevent overeating.
Eat fruit before meals.
The fruit is large and full, which can reduce the amount of food consumed.
A small piece of fruit candy is included before the meal.
After the blood sugar level rises, the abdomen does not feel particularly obese, the speed and quantity of eating will decrease, and it is not easy to eat too much.
Do not eat food when it is particularly dry in the abdomen, because it is likely to eat too much.
Note on meals: 1.
The speed of the meal slowed down and every meal was chewed slowly.
Most obese people eat too fast, and the brain has too much time to eat enough information.
If you slow down the meal speed, you will feel more satisfied with the information.
You can’t read and read newspapers when you eat, you must feel the feeling of recovery and experience the process of growing your interest in food from strong to weak.
Do not drink sweet drinks and alcohol during meals. You can only drink boiled water, tea and a small amount of soup containing oil.
First eat vegetables, mushrooms, tofu and other low-calorie foods, and then start to eat staple foods and animal foods, so as to ensure that heat is not excessive.
Eat food while eating, don’t wait to eat enough food before eating.
Once the interest in food is weakened, stop even if the meal has not been eaten.
Note after meals: 1.
Never eat peanuts, melon seeds and snacks after dinner, bananas, apples and other fruits with certain heat can not eat.
Never drink sweet drinks after a meal.
Brush your teeth immediately after dinner, which will even protect your teeth and prevent snacks after meals.
Do not sit down or lie down immediately after a meal, and do some light activities to help the energy in the food be consumed in time.
Food choices: 1.
Do not use dumplings, buns, shortbread, snacks, etc. to add fat, sugar or meat instead of rice and steamed bread as a staple, because they are much hotter than taro and rice, making them more fat.
Replace the animal food with tofu.
Replace pork with chicken and fish.
Chicken has low fecal content and high protein content, while lean pork contains about 25% of manure and up to 30% of pork.
If potatoes and sweet potatoes are used as a small amount or snack, it is enough to reduce the amount of staple food because they also contain starch.
Frequently eat kelp, mushrooms, mushrooms, fungus, konjac and other similar, they have very low heat energy, but also have a filling effect, can make the stomach feel full, and help to lose weight.